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Displaying posts 13 - 24 of 26 in total
How to show up for yourselfThis article is very much like the therapy I do. It captures the essence of Acceptance and Commitment Therapy. It's interesting and th...
Managing Christmas break... and all that energy!Yes, it's wonderful to have extra time as a family. And if it's a hectic time of year we can find ourselves stressed and reacting inste...
Processing anxiety in order to understand it...Many people I see express feelings of worry, distress, anxiety. Here are three simple steps to process your anxiety.Explore Anxiety wit...
Highly sensitive is not a bad thing“The opposite of sensitive is not ‘tough.’ It’s insensitive. Sensitivity is a gift. Let’s nurture it, not squash it.” ~Glennon DoyleI ha...
Holiday tug of warWith the holidays coming up our emotions can run rampant on us - especially depression and anxiety. "Sometimes, I feel caught in the cr...
Sadness versus Depression... what's the difference?I am asked quite frequently what the difference is between sadness and depression. Here's an article that helps explain it.Important Di...
How does therapy help?Many people ask the question “How is just talking to a therapist, a stranger, going to help me?” This article does a great job explaini...
Gratitude, joy, wonder...There's much talk about gratitude and gratitude journals lately. What does gratitude mean? This is a short article that explores the w...
The beach is made of many grains of sand...Communication. It can be hard. We communicate all day - even when we aren't talking. How do you communicate with that important perso...
Anxiety - Sometimes it feels overwhelming.Anxiety - all those physical responses and "what if's". It can be so difficult to navigate however with tools in your tool box you can ...
Depression. Is there anything you can do to help?What can you do or say when someone you know is depressed. Sometimes we think "should I say anything, will I make matters worse." Some...
The "Yes" Brain for Parents/Caregivers and ChildrenThis article is admittedly a little lengthy however so very interesting and worth the read. It is not overly intellectualized. It talk...