Processing anxiety in order to understand it...
Many people I see express feelings of worry, distress, anxiety. Here are three simple steps to process your anxiety.
Explore Anxiety with Mindfulness
Use this tool when it all just seems like too much and send me a message here to let me know how it went.
Ripple Effect: How Isolation Affects People This is an interesting easy-to-read article from ABC on the phenomenon of being isolated as we are now. Knowing this information could ...
When psychosis challenges your reality"Psychosis is losing touch with reality, and there is always an underlying cause that makes this happen." Many people with Bipolar I Di...
The "threshold of winter" is here Often during the winter people can feel a little lost or empty. Many of my clients say they're "just not feelin' it." This prose is a ...
Who am I?Life can be really hard sometimes. And sometimes that little voice in our head can make it even more difficult. Self-doubt and self-cr...