Holiday tug of war
With the holidays coming up our emotions can run rampant on us - especially depression and anxiety. "Sometimes, I feel caught in the crossfire between depression, which dwells in painful memories of the past, and anxiety, which casts a fearful outlook on the future." (Jay Boll) This article is an easy read on how to cope.
Remember to be kind and compassionate towards yourself... and others.
Ripple Effect: How Isolation Affects People This is an interesting easy-to-read article from ABC on the phenomenon of being isolated as we are now. Knowing this information could ...
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Who am I?Life can be really hard sometimes. And sometimes that little voice in our head can make it even more difficult. Self-doubt and self-cr...