How to show up for yourself
This article is very much like the therapy I do. It captures the essence of Acceptance and Commitment Therapy. It's interesting and thought provoking. I hope you enjoy it! You can contact me here if you'd like to leave a comment!
Remember - be kind to yourself.
Ripple Effect: How Isolation Affects People This is an interesting easy-to-read article from ABC on the phenomenon of being isolated as we are now. Knowing this information could ...
When psychosis challenges your reality"Psychosis is losing touch with reality, and there is always an underlying cause that makes this happen." Many people with Bipolar I Di...
The "threshold of winter" is here Often during the winter people can feel a little lost or empty. Many of my clients say they're "just not feelin' it." This prose is a ...
Who am I?Life can be really hard sometimes. And sometimes that little voice in our head can make it even more difficult. Self-doubt and self-cr...