Accepting life's ups and downs
Living with our positive AND negative feelings is the first step towards acceptance and fulfillment. Check out this article on Acceptance and Commitment Therapy for a new perspective.
Always Comparing? This Therapy May Free You From Anxiety & Toxic Thoughts
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Remember, be kind to yourself.
Ripple Effect: How Isolation Affects People This is an interesting easy-to-read article from ABC on the phenomenon of being isolated as we are now. Knowing this information could ...
When psychosis challenges your reality"Psychosis is losing touch with reality, and there is always an underlying cause that makes this happen." Many people with Bipolar I Di...
The "threshold of winter" is here Often during the winter people can feel a little lost or empty. Many of my clients say they're "just not feelin' it." This prose is a ...
Who am I?Life can be really hard sometimes. And sometimes that little voice in our head can make it even more difficult. Self-doubt and self-cr...